SoLo GI Energy and Nutrition Bars are a nutrient-dense, between-meal snack providing energy that sustains without the spike, crash and crave. SoLo Bars are suitable for the entire family, including people searching for sustained energy, diet & weight loss or blood sugar management solutions. With 10-13 g of protein and 3-4 g of fibre, SoLo Bars are gluten-free certified by the Canadian Celiac Association and are certified low-glycemic by GI Labs Canada, the inventors of the glycemic index from the University of Toronto.